Free Recipe @ Joecr's Recipes: Saucy Steak & Vegetables (Steak)

Saucy Steak & Vegetables: Date Added: 1 Sep 2009
Listed in: Beef / Steak Ingredients

1½ pounds round steak, cut ¾ inch thick
¼ cup flour
1 teaspoon salt
⅛ teaspoon pepper
2 Tablespoons oil
1 can (16 oz.) tomatoes, cut up
½ cup onion chopped
½ teaspoon dried dill weed
4 medium carrots, cut into strips
2 medium Zucchini, sliced (2 cups)
Hot cooked rice

Trim any excess fat from the meat. Cut the meat into 6 serving size pieces. In a plastic bag combine half of the flour, the salt, & pepper. Shake the meat pieces in the flour mixture to coat.

In a skillet brown the meat in hot oil. Transfer the meat to a 12 x 7½ baking dish, reserving the drippings in the skillet.

In the same skillet blend in the remaining flour into the pan drippings. Stir in the undrained tomatoes, chopped onion, & dill weed. Cook & stir till thickened & bubbly. Pour this mixture over the meat. Add the carrots. Cover & bake at 350˚F for 1 hour. Add the sliced Zucchini. Cover & continue baking 15 to 20 minutes more or until the meat & vegetables are tender. Season to taste with salt & pepper. Serve with hot cooked rice. Makes 4-6 servings.

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